In order to lose weight, we must cut calories from our diet. So does this mean that skipping meals and therefore cutting even more calories from our diet can help us lose weight even faster? While this theory has been in circulation for years, it is not necessarily the optimal way to lose weight. This article discusses the truth behind how weight loss and metabolism work, and answers the question of whether or not it is a good idea to skip meals in order to lose weight.
How Weight Loss Works
In order to lose one pound of weight, you must eliminate 3,500 calories. This can be done a variety of ways,
